It’s a symptom of unstable blood sugar.Ī healthier diet and adjustments to your medication can help you manage the underlying cause of brain fog and improve cognitive function. Remember, too, brain fog isn’t a medical condition. The good news, though, is that brain fog isn’t usually permanent, so you can reverse mental fatigue with the right treatment. They may switch you to another drug or adjust your dosage to prevent low blood sugar. If you believe your brain fog is medication-induced, speak with your healthcare provider. This helps balance brain chemicals (neurotransmitters and serotonin) in your brain, as well as prevent blood vessel damage that can lead to cognitive problems. Preventing symptoms of brain fog with diabetes starts with keeping a stable blood sugar level. This can help improve your blood sugar level and increase alertness. If you’re feeling a little sluggish or foggy, go for a 10-, 15-, or 30-minute walk. Exercise can improve insulin sensitivity, allowing your body to use sugar for energy. Being tired can worsen brain fog, yet sleep and rest can help keep your mind sharp. Sleep is how your body repairs itself, so make sure you’re getting plenty of rest at night - at least 7 to 8 hours. This way, you avoid agreeing or committing to something that you wouldn’t have otherwise. It’s also important to hold off making any major decisions until brain fog improves.
0 Comments
Leave a Reply. |